Why does your sprained ankle still hurt? You can still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, preserving the earth . often more painful and can take longer to treat. Many people report having foot and ankle pain for many weeks or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain because of a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take a more proactive choice. Although rest is correct part of recovery from the injury, rehabilitation is very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will much more get in order to you old self. I a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises generate up hardiness. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing advantages! The idea is if you don’t push yourself to recover, your ankle might take the easy road to only recover several state of only what’s compulsory. I mean that an individual can walk up airfare of stairs, but absolutely feel the strain in your ankle, danger that achievable walk up, but wouldn’t it be better if may possibly run forward?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful work out plans. In just a 7 days I was walking and down stairs with little pain with the two weeks time I became jogging once more. The ankle stayed swollen for a relatively good time however continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707